How to Have Fun at a Party Where Everyone Is Getting Drunk

Instead of picking up a drink, pick up your phone. Again, this friend should be someone who can empathize with you and help you stay sober. Have you ever been in a relationship and felt no connection? Have you ever been surrounded by a group of friends and feel left out? Loneliness is when you desire a connection but do not receive it. The holidays can be a particularly lonely time for many individuals for a number of reasons such as complicated relationships and high expectations.

• Keep in mind that people go to parties to meet other people.
• If a friend is unable to go with you to a party, the next best thing is to call a friend.
• If you are worried about sitting at home and feeling left out, go to a recovery meeting or link up with a sober friend or family member.
• Don’t force yourself to be in a situation that you don’t want to be in.
• Have healthy activities that can serve as the social lubricant, instead of substance abuse to help people feel comfortable.

The first step to recovery is recognizing the triggers that cause you to use. The second step is learning how to recognize your limits. Before any gathering, use some extra effort to understand how your triggers might arise during the event and who or what you may need to deal with them.

Don’t downplay your confidence

This is your chance to challenge an eager partygoer to pick up a controller. Consider something engaging or nostalgic, which can draw many onlookers to become involved in the game. It also doesn’t hurt to have a friend from Philly who can dance to rock music like a pro.

If we felt overwhelmed, uncomfortable, or of course, tempted to drink, we would leave. Ask a trusted friend who knows about your sobriety to attend a social event with you. Other good party buddies include your sponsor, a partner, or a close sibling.

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“He came up to the bar and ordered a soda water with a lime—‘But will you put it in a rocks glass? He came in a few more times, and every time it was the same thing […] And he’d go back to his internet date and nurse the drink. tips to stay sober He didn’t seem creepy or anything; he was just protecting his story,” Champion said. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Pyramid Healthcare is here to help you every step of the way. Whie parties like this may not be as crazy as the ones from your past, or be chalk full of guests, just know the ones who are there support you the most. Strictly Necessary https://ecosoberhouse.com/ Cookie should be enabled at all times so that we can save your preferences for cookie settings. If no one else is interested in the excitement you have to offer, maybe that’s a clear signal that the party’s a dud anyway.

Behavioral Therapy

You have an excuse for not drinking If you’re not telling people, you don’t have to. You can’t drink tonight because you’re the designated driver. If you really do not want to delve into your backstory, then don’t. The important thing is that what you have to say puts you more at ease.